My Medjool dates finally came today yay!!! I ate 7 I could not help myself they are so good but high in sugar; I guess I better not get out of control with this box of dates I may start to look like one. I am going to limit my intake to 2 a day…
Taking Control of my Portions
Since I have started this journey there has been a few bumps in the road; however I have remained on track and have been doing great. I have slimmed down but my calories seem to go up and down. I have notice that I am having a problem with my portions, I usually go back…