Sinus Headache Relief Shower Bombs!
Hey all you Savvy Naturalista’s! Welcome to DIY Saturday! I have a different tutorial for you today and it does not include Miracle Glow Oil. We’re reliving sinus headaches naturally!
Living in a desert climate is no joke and when the weather gets extremely dry so does your nasal cavity. This can lead to nose bleeds and sinus headaches that become very hard to deal with. If you’re looking for some relief at night I hope you enjoy this tutorial.
I created this Calming Sugar Scrub which works wonder and I use it for sinus headaches as well. If you pair it with Sinus Headache Relief Shower bombs you have a wonderful combination for the night!
I am working on a series on how to relieve sinus headaches naturally; that will make a debut this winter. Make sure you are following me on Instagram and Facebook, so you can be on the look out for that.
Sinus Relief Shower Bomb Recipe:
1 cup baking soda
¼ (heaping) cup citric acid
10 spritz of water
10 drops peppermint essential oil
10 drops spearmint or wintergreen essential oil
5 drops lavender essential oil
15 drops rosemary essential oil
11 drops eucalyptus essential oil
Recipe Directions: In a small or medium bowl mix citric acid and baking soda until combined. Once combined add all essential oils to dry mixture and stir until mixed together. Once mixed spritz with water, once mixture sticks together place in molds. Let dry for a few hours or overnight and store in airtight container.
Relieve your sinus headaches naturally. With these easy shower bombs.
I’m so glad to find your post. Rosemary is the key to alleviating my sinus headaches and migraines. I have a large rosemary bush which I use when these awful headaches start. I simply rub the rosemary to get the oil on my hands and then rub my face and the back of my neck. Works like a charm when pain relievers don’t. Your shower bombs sound like a fabulous thing to keep on hand for those days when the weather prevents me from getting outside. Thanks!
I never thought about rubbing rosemary through the hands before you put in on your face. I may need to try that! I hope you enjoy the shower bombs.. 🙂
These sound wonderful! I love the clarifying effect rosemary essential oils has for the mind. Thanks for sharing!
Tash Thank you so much for the comment! I am so happy you found it useful. I can’t go with out my rosemary EO 🙂
been having horrible sinus headaches. going to try this and the fresh rosemary trick. have a huge rosemary bush outside. Thanks
I really hope you enjoy 🙂
Adore this DIY share!!! Just found your blog on pinterest- I LOVE IT! 🙂 Pinning this now lol
So happy you enjoy them 🙂
What are all the flakes on top of the sinus relief bomb?
It’s in the video 🙂