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Clean Eating 1600 calories

13 April, 2016 by Shundara@Savynaturalista

  I gained a lot of weight last year due to unforeseen occurrences in my life. I am really trying my hardest to lose the weight that I gained and the baby fat that never left (kidding). To be honest I have never had a problem with the fitness part. It’s always been the food… 

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Filed Under: Adventures of Country Boy and City Girl Tagged With: 1600 calories a day, Adventures of a Country mouse and City mouse, clean eating, fitness, Healthy Eating, Healthy Living, Lifestyle, Low calories, Shundara Castion, What 1600 calories looks like

Monday Minute: Drink Up!

28 July, 2014 by Shundara@Savynaturalista

Monday Minute: Drink Up!

I am trying to keep Monday minute under a minute because I know they can get pretty long! Today we are talking about water and why you should be drinking it. Its summer, it’s hot, sticky and we need to stay hydrated. This will help prevent a heat stroke and any other damage to the… 

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Filed Under: Savvy Naturalista Tips, uncategorized Tagged With: Beauty DIY, Blog, Blogging, Fit, fitness, Food, Foodie, Healthy, Healthy Eating, Healthy Living, Monday Minute: Drink Up!, naturalista, Savy Naturalista

How to: Cut Pineapple Chunks

9 July, 2014 by Shundara@Savynaturalista

Pineapple Chunks

  While pineapple is traditionally not an American fruit, and I have never known it to have to have a season. It seems pineapple has officially become a summer fruit (although I see it year round). Pineapple is definitely the essence of summer time. Pair it with coconut and you got yourself a pina colada… 

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Filed Under: How To Make Tutorials Tagged With: fitness, Foodie, fruit, Healthy Eating, Healthy Living, How To, How to: Cut Pineapple Chunks, naturalista, pina colada, pineapple, Pineapple Chunks, Savy Naturalista, sweets

No Longer a Food Blogger

5 June, 2014 by Shundara@Savynaturalista

I put up this video yesterday about a few updates and I wanted to talk a little about why I know longer consider myself a food blogger. I honestly don’t think I was a food blogger to begin with, but here we go!   When I first started blogging I really just wanted to document… 

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Filed Under: Adventures of Country Boy and City Girl Tagged With: Blog, Blogging, Fit, fitness, Foodie, Healthy Living, Life, Lifestyle, naturalista, Savy Naturalista, Shundara, Shundara Castion

Shrimp Fried Quinoa

16 October, 2013 by Shundara@Savynaturalista

Shrimp Fried Quinoa

Did you know quinoa is lower in calories then brown rice? What a pretty interesting way to cut a few calories out of your diet by swapping grains. I love making fried rice it has to be the easiest dish to make and one of my favorites. I decided to swap rice with quinoa and… 

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Filed Under: Simple Recipes, uncategorized Tagged With: Blog, Blogging, Fit, fitness, Food, Food Porn, Foodie, naturalista, Quinoa, Quinoa Recipe, Savy Naturalista, Shrimp Fried Quinoa, Shrimp Fried Quinoa Recipe, Shrimp Fried Rice Recipe, Shundara, Shundara Castion

Pretty in Pink Body Butter

10 October, 2013 by Shundara@Savynaturalista

Pretty in Pink Body Butter

I created Pretty in Pink Body Butter for National Breast Cancer Awareness Month. This is a great gift to give all the lovely women in your life who have survived one of the most painful and emotional experiences they’ve went through. National Breast cancer awareness month is a month I am very passionate about. My… 

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Filed Under: Natural DIY"S & Crafts, uncategorized Tagged With: Blog, Blogging, Body Butter, Diet, Fit, fitness, Food, Food Porn, Foodie, Healthy, Healthy Eating, Healthy Living, Life, Lifestyle, naturalista, Pretty in Pink Body Butter, Pretty in Pink Body Butter Recipe, Savy Naturalista, Shundara, Shundara Castion

Peanut Butter Banana Bread

9 October, 2013 by Shundara@Savynaturalista

Peanut Butter Banana Bread

Josh is going fishing Saturday with all his buddies! I know he is excited to finally be able to find some good fishing spots. Since we have been in AZ, he has been complaining about there not being any good fishing and hunting spots to go. All that changed once he met his new co-workers… 

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Filed Under: Snack Recipes, uncategorized Tagged With: Blog, Blogging, Diet, Fit, fitness, Food, Food Porn, Foodie, Healthy Eating, Healthy Living, Life, Lifestyle, naturalista, Peanut Butter Banana Bread, Peanut Butter Banana Bread Recipe, Savy Naturalista, Shundara, Shundara Castion

Pasta Al Forno (Baked Ziti) with Pumpkin and Chicken (Diary Free)

8 October, 2013 by Shundara@Savynaturalista

Pasta Al Forno (Baked Ziti) with Pumpkin and Chicken (Diary Free)

“You’re going to get sick maybe you shouldn’t eat all those white chocolate chips”. Josh told me while I was stuffing my face with as many white chocolate chips as I could. The next day I am coughing up an arm and a leg and Josh is looking at me with a ” I told… 

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Filed Under: Simple Recipes, uncategorized Tagged With: Baked Ziti, Blog, Blogging, Dairy free pasta dishes, Dairy Free Recipes, Diet, Fit, fitness, Food, Food Porn, Foodie, Healthy, Healthy Eating, Healthy Living, Life, Lifestyle, naturalista, Pasta Al Forno (Baked Ziti) with Pumpkin and Chicken (Diary Free), photography, Recipe, Savy Naturalista, Shundara, Shundara Castion

Chocolate Peanut Butter Candy Corn Crispy Bars

7 October, 2013 by Shundara@Savynaturalista

Three layer decadent, thick, crispy and chewy Chocolate Peanut Butter Candy Corn Crispy Bars, great way to use that candy corn! #candycorn #crispytreats #chocolatebars

Chocolate Peanut Butter Candy Corn Crispy Bars ain’t diet friendly! If you are on a diet I suggest you make these for your cheat day! They are highly addictive! Chocolate Peanut Butter Candy Corn Crispy Bars are so delicious you will not be able to put them down. If you have not hidden the candy… 

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Filed Under: Snack Recipes, uncategorized Tagged With: Blog, Blogging, Candy Corn Recipes, Chocolate Peanut Butter Candy Corn Crispy Bars, Chocolate Peanut Butter Candy Corn Crispy Bars Recipe, Diet, Fit, fitness, Food, Food Porn, Foodie, Healthy, Healthy Eating, Healthy Living, Lifestyle, naturalista, Peanut butter Recipes, Recipe, Savy Naturalista, Shundara, Shundara Castion

We Made it Through the Week (Things Worth Screaming About)

4 October, 2013 by Shundara@Savynaturalista

The moment I told him it was ok for him to make me a light box! I got more than I could bargain for. I didn’t know we needed all this junk to make a light box. I hope someday he will understand we don’t live on a ranch where he can store all his… 

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Filed Under: Adventures of Country Boy and City Girl, uncategorized Tagged With: Adventures of Country Boy and City Girl, Blog, Blogging, Diet, Fit, fitness, Food, Food Porn, Foodie, Healthy, Healthy Eating, Healthy Living, Life, Lifestyle, Natural DIY"S & Crafts, naturalista, photography, Savy Naturalista, Shundara, Shundara Castion

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