Savvy Naturalista » Healthy Eating

What I ate Sunday Portion Control Fail

Shundara@Savynaturalista — Mon, 11 May 2015 15:28:25 +0000

I am sorry I didn’t get to post my meals that I ate Saturday. I am working on the blue’s clues duo, so I am busy shipping packages. I guess it’s been pretty crazy around the house because I didn’t realize how tired Josh and I were until we woke up at 9am (normally were...

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Pumpkin Sesame Bites

Shundara@Savynaturalista — Mon, 10 Nov 2014 15:04:11 +0000

On the sixth day of pumpkin season we made Pumpkin Sesame Bites (in my queen of the night aria voice that’s about to crack from the pressure). Are you counting down the days to Christmas the way I am? I am looking forward to all the pressure just being over with. I think Christmas should...

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Pumpkin Pie Squares

Shundara@Savynaturalista — Fri, 31 Oct 2014 14:07:29 +0000

On the fifth day of pumpkin season we have made Pumpkin Pie Squares (in my high pitch alto singing voice, I just may be a soprano y’alll!!!) I really wanted to call these blondies, because they are just so good! But I settle for squares because they have a creamy middle, and the crust is...

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Let’s talk Oat Flour

Shundara@Savynaturalista — Mon, 01 Sep 2014 15:32:49 +0000

I received a few emails and comments asking about oat flour and I decided to do a video! I hope you enjoy. Why I started using oat flour (start time- 4.28) How to start baking with oat flour (4.28- 5.47) Pros and cons of using oat flour (5.48-10.07) What you can and cannot use...

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Oven Baked PB&J Sandwiches (Giveaway)

Shundara@Savynaturalista — Wed, 27 Aug 2014 15:13:21 +0000

As far back as I can remember we have always made oven baked peanut butter and jelly sandwiches with a hint of cinnamon. It was three of us and we wanted something warm, quick and gooey (when we came home from school). I was always in charge of adding the peanut butter to the...

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Strawberry Cream Slushie

Shundara@Savynaturalista — Wed, 20 Aug 2014 15:05:26 +0000

Summer is not over yet or maybe I just don’t want it to be over. I really am going to miss the all the blueberries, strawberries, peaches, nectarines and cherries. Oh and I didn’t forget about the grapes; all those sweet and juicy raisins I made this year (I should do a video soon). ...

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Monday Minute: Drink Up!

Shundara@Savynaturalista — Mon, 28 Jul 2014 14:39:30 +0000

I am trying to keep Monday minute under a minute because I know they can get pretty long! Today we are talking about water and why you should be drinking it. Its summer, it’s hot, sticky and we need to stay hydrated. This will help prevent a heat stroke and any other damage to the...

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How to: Cut Pineapple Chunks

Shundara@Savynaturalista — Wed, 09 Jul 2014 14:59:39 +0000

While pineapple is traditionally not an American fruit, and I have never known it to have to have a season. It seems pineapple has officially become a summer fruit (although I see it year round). Pineapple is definitely the essence of summer time. Pair it with coconut and you got yourself a pina colada...

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Orange Sherbert (Dairy Free)

Shundara@Savynaturalista — Mon, 30 Jun 2014 14:46:53 +0000

Oh hey Summer your finally here!! Well to be honest, I thought your very first day started on Memorial Day, but everyone believes your first day officially starts at the end of June, so we will go with that! We’ll let me start by saying gosh your kicking my but! Are you really...

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Chocolate Chip Oatmeal (Single Serving)

Shundara@Savynaturalista — Tue, 22 Apr 2014 14:11:28 +0000

While I am a huge fan of warming oats in the microwave, nothing beats a nice bowl of oats made on the stove. It only takes a few minutes and they’re much creamier then the microwave version. I have no clue what possessed me to make a bowl of oats when it’s almost 95 degrees...

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