Savvy Naturalista » Healthy Living

Pumpkin Pie Squares

Shundara@Savynaturalista — Fri, 31 Oct 2014 14:07:29 +0000

On the fifth day of pumpkin season we have made Pumpkin Pie Squares (in my high pitch alto singing voice, I just may be a soprano y’alll!!!) I really wanted to call these blondies, because they are just so good! But I settle for squares because they have a creamy middle, and the crust is...

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Let’s talk Oat Flour

Shundara@Savynaturalista — Mon, 01 Sep 2014 15:32:49 +0000

I received a few emails and comments asking about oat flour and I decided to do a video! I hope you enjoy. Why I started using oat flour (start time- 4.28) How to start baking with oat flour (4.28- 5.47) Pros and cons of using oat flour (5.48-10.07) What you can and cannot use...

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Strawberry Cream Slushie

Shundara@Savynaturalista — Wed, 20 Aug 2014 15:05:26 +0000

Summer is not over yet or maybe I just don’t want it to be over. I really am going to miss the all the blueberries, strawberries, peaches, nectarines and cherries. Oh and I didn’t forget about the grapes; all those sweet and juicy raisins I made this year (I should do a video soon). ...

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Monday Minute: Drink Up!

Shundara@Savynaturalista — Mon, 28 Jul 2014 14:39:30 +0000

I am trying to keep Monday minute under a minute because I know they can get pretty long! Today we are talking about water and why you should be drinking it. Its summer, it’s hot, sticky and we need to stay hydrated. This will help prevent a heat stroke and any other damage to the...

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How to: Cut Pineapple Chunks

Shundara@Savynaturalista — Wed, 09 Jul 2014 14:59:39 +0000

While pineapple is traditionally not an American fruit, and I have never known it to have to have a season. It seems pineapple has officially become a summer fruit (although I see it year round). Pineapple is definitely the essence of summer time. Pair it with coconut and you got yourself a pina colada...

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Over Fertilization Update (Leaf Burn)

Shundara@Savynaturalista — Thu, 03 Jul 2014 14:26:21 +0000

It’s been about 2-3 weeks since my garden was over-fertilized! I was going to have Josh pull up everything and we were going to start from scratch, but he con me into giving it a few weeks (mainly because he did not want to do the work).Well I am glad we waited because the...

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No Longer a Food Blogger

Shundara@Savynaturalista — Thu, 05 Jun 2014 14:50:14 +0000

I put up this video yesterday about a few updates and I wanted to talk a little about why I know longer consider myself a food blogger. I honestly don’t think I was a food blogger to begin with, but here we go! When I first started blogging I really just wanted to document...

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Chocolate Chip Oatmeal (Single Serving)

Shundara@Savynaturalista — Tue, 22 Apr 2014 14:11:28 +0000

While I am a huge fan of warming oats in the microwave, nothing beats a nice bowl of oats made on the stove. It only takes a few minutes and they’re much creamier then the microwave version. I have no clue what possessed me to make a bowl of oats when it’s almost 95 degrees...

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We Made It Through The Week (Not Packed Yet)

Shundara@Savynaturalista — Fri, 18 Oct 2013 20:31:45 +0000

For some odd reason we have waited to the last day to officially pack for or trip to Flagstaff. This will be my belated birthday trip, we were both super busy last weekend and had no time to actually do anything. I am excited and looking forward to hiking up the red famous mountains of...

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Pretty in Pink Body Butter

Shundara@Savynaturalista — Thu, 10 Oct 2013 15:47:07 +0000

I created Pretty in Pink Body Butter for National Breast Cancer Awareness Month. This is a great gift to give all the lovely women in your life who have survived one of the most painful and emotional experiences they’ve went through. National Breast cancer awareness month is a month I am very passionate about. My...

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