Can I tell you something? I have not been on my best behavior when it comes to my diet during the holiday season. It all started with Halloween and I just couldn’t put down the cookies or candy after that. I must admit with all the savory and sweet treats. I did over indulge…
Glowing Green Smoothie
Everyone has their favorite green smoothie that comes with all sorts of benefits! Mine usually has a hint of stevia for a sweeter flavor. Smoothies are a great way to get your veggies in and keep you skin nice and glowing. I started drinking smoothies about a year ago and even did a 30 day smoothie…
Smoothie Blues
I have a confession to make, I have been buying most of my smoothies a Jamba Juice, yes I know this week was supposed to be a week of creating smoothies that would kick start spring, but I have not been in the mood to get creative in the kitchen. I think I am still…
Blueberry Smoothie in a Bowl
Not another blueberry smoothie, but I just can’t help myself I am in love with blue berries I would love to eat the whole bag but I am in know mood for brain freeze. I just got home from class and wanted a quick snack that would last me three hours while I hit the…
Spring Shakeup
Well Spring is here and I already have summer on the brain especially with the sun setting later every day. I am excited that midterms are out of the way that all I can think about now are smoothies. It seems everyone starts the beginning of the year with smoothie challenges; but not me it…
Nutrition Love
I have finally gotten done with my study session so dinner was late no light so I could not get a pic. I am at a much better place with my diet and I am hoping to finally be at a size that I am ok with… I have struggled with weight for years but…
New Year Challenges
I know I wrote about staying on track with one of my goals for the New Year yesterday, and so far so good. I know most of us give up by the 3rd week on are resolutions that’s why if we make them goals we will defiantly achieve one if not all. I also realized…
Pumpkin Smoothie
Today is official the last day of my 30 day smoothie challenge and I enjoyed every moment of it. I can tell you I lost 5 pounds of fat along the way, and I am happy to say that I have gained a love for fruits and veggies that I have never had before. I…
Young Thai Coconut Smoothie
Well I am happy to say that I am able to wear large shirts again which makes me excited. I was wearing XL and making my way to double XL but I guess I have reversed that trend. The shirt looks pretty nice on me but not on my arms I never understand why in…
Chocolate Tropical Smoothie
Hello Naturalista’s, I have some really good news I got a lovely compliment at work; I was told that I look thinner. It was a shock because I am not thin at all so for someone to tell me I look thinner blew my mind but those were her exact words. The funny thing about…
- 1
- 2
- 3
- 4
- Next Page »